Performance Wellbeing

Performance Wellbeing – an athlete’s story

“Performance Wellbeing is about creating the conditions for peak performance.” These words about Performance Wellbeing are from Michaela Weller, Director at Leading Edge, and they resonate so strongly with me. We were chatting ahead of a Leading Edge webinar on the topic last week as I prepared to share my own story throughout my nine years

Confidence and optimism to walk the London Marathon

On Sunday, I walked a marathon.  The Virtual London Marathon to be specific.  Arguably the most iconic of marathon’s, which normally takes place (unsurpisingly!) in London in April, this year’s event morphed into a virtual event, which could be run anywhere in the globe, with a 24 hour window for completion. I didn’t have a