Month: October 2020

Performance Wellbeing – an athlete’s story

“Performance Wellbeing is about creating the conditions for peak performance.” These words about Performance Wellbeing are from Michaela Weller, Director at Leading Edge, and they resonate so strongly with me. We were chatting ahead of a Leading Edge webinar on the topic last week as I prepared to share my own story throughout my nine years

A pre-season like no other… or should that be plural?

It’s been ‘pre-season’ time with my hockey squad recently, and I’ve noticed so many similarities with what we’ve been doing as a team at Leading Edge – it’s like I’ve been involved in two pre-seasons! From the uncertainty around whether we’ll get a match, to navigating new rules for a new world, to strengthening our

Joining the coaching team at Newport Dragons

My weekends are taking on a new look as I settle into a role as Mental Skills & Leadership Coach with Newport Dragons. Anyone who knows me knows my huge passion for rugby, and so I’m absolutely delighted to be working with Dragons in this way. The club is forward-thinking with real ambition to build

Confidence and optimism to walk the London Marathon

On Sunday, I walked a marathon.  The Virtual London Marathon to be specific.  Arguably the most iconic of marathon’s, which normally takes place (unsurpisingly!) in London in April, this year’s event morphed into a virtual event, which could be run anywhere in the globe, with a 24 hour window for completion. I didn’t have a

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