Month: July 2018

This week’s blog follows last week’s ‘holiday recharge’ theme – exploring how we can make the most of our summer holidays (can you guess what I’m looking forward to…?). For many people the holiday period is not only a chance to recharge batteries, but also to take a step back and take stock of their

As the last week of school approaches for many families, there’s lots of excited playground chatter about what people will be up to over the summer holidays. Which got me thinking about holidays and their effect on us.   The benefits of relieving stress and boosting wellbeing are well known, but what else can we do